TRUE Mental Health & Wellness PLLC
Pinehurst
910.585.6108

The care you deserve

When you are struggling with stress, sleep, racing thoughts or just not feeling like your best, give me a call. I offer mental health services in a comfortable, nonjudgmental and confidential environment. I pride myself on listening and working with you in order to get the positive results that you wish to see in your life.
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments
Accepts
Insurance

About

I listen to help you transform

TRUE Mental Health & Wellness PLLC was established by Tera Duthie, LCSW to offer a place of healing and growth in a peaceful and caring atmosphere. It is my desire for you to feel welcomed and comfortable being your true self. It is my belief that you know yourself best and I can offer assistance in guiding you to becoming a better version of who you want to be.
Tera Duthie, MSW, LCSW
Owner / Psychotherapist

Services

I will help you through

  • ADHD
  • Adolescent and Adult Issues
  • Anger Management
  • Anxiety
  • Depression
  • Grief
  • Life Transitions
  • Military/Veteran's Issues
  • Pain Management
  • Personality Disorders
  • PTSD / Trauma
  • Self-Harming
  • Sleep or Insomnia
  • Stress
  • Substance Use
  • Suicidal Ideation

Approaches

  • Art & Expression Based Therapy Techniques
  • Behavioral Therapy
  • Client Centered Therapy
  • Clinical Supervision and Licensed Supervisors
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavioral Therapy (DBT)
  • Eye Movement Desensitization & Reprocessing Therapy (EMDR)
  • Gestalt Therapy
  • Individual & Family Therapy
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Neuro-Linguistic Programming (NLP)
  • Pet Therapy
  • Reminiscent Therapy
  • Stages of Change-Prochaska's Transtheoretical Model

Insurance Accepted

  • BlueCross and BlueShield
  • ChampVA
  • MedCost
  • TriCare

Testimonials

“The services that I have received from Tera have been both professional and respectful. She possesses the ability to listen, care and show empathy wholeheartedly. I couldn't be more blessed to have such a wonderful personal therapist like Tera. Thank you ”

-Posted with consent

“She keeps it real and really breaks down every single little thing so that our child understands. She pays very close attention to detail and is very easy to talk to. If you're looking for help with trauma, Tera can definitely help you.”

-Posted with consent

“Our child has experienced so much trauma but Tera received us with open arms and has never turned her back on us. Therapy has definitely had its challenges with most of it being virtual because of COVID-19. This hasn't stopped Tera from helping our child. ”

-Posted with consent

Location

START YOUR JOURNEY HERE:

A street map for office location at 15 Dawn Rd Suite 2 Pinehurst, NC 28374-9123

TRUE Mental Health & Wellness PLLC

15 Dawn Rd Suite 2
Pinehurst, NC 28374-9123

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